8 Tips to BEAT the BLOAT
I feel bloating is something most experience at some point in their lives. But because it occurs quite often, most accept it as a normal...
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- Feb 26
- 1 min
Borscht Soup
Nothing brings people together like food. With Ukraine in my thoughts and prayers, today I made borscht, the most vibrant and...
- Feb 21
- 3 min
8 Benefits of Minimalism
I adopted minimalism many years ago and I was able to experience far more benefits than I expected there to be! So here are 8 benefits of...
- Feb 13
- 1 min
Chia Pudding
Chia pudding is a perfect meal prep item! It is such a nutrient dense seed that should be a staple part of any diet! This is my favorite...
- Feb 12
- 1 min
Epic Noodles recipe
I can have noodles EVERYDAY if I could and I make them almost once a week. This is a staple recipe and what is most exciting is I have...
- Jan 18
- 5 min
8 Simple Steps for Glowing Skin
I never suffered from skin issues like acne till my mid-twenties! This was the time I had a few underlying issues that I hadn't realized...
- Jan 2
- 1 min
Creamy Green Smoothie
Here's my go-to green smoothie that has all the essential nutrients that nourish my gut and keep me satiated for a while! Click here or...
- Jan 1
- 4 min
Gluten- Is this the one thing that we all need to break up with?
What is the deal with gluten? It wasn't until a few years ago that gluten has been showcased over and over again as something to be...
- Nov 11, 2021
- 3 min
Anxiety - 5 Natural ways to manage anxiety and live a more vibrant life!
I have been in hiding for the past few months! To be honest, my anxiety has been kicking in from time to time and I really needed time to...
- Apr 12, 2021
- 3 min
Detox your way to vibrant health!
Detox is more than a marketing buzzword and most, to a certain extent, understand that it is a great way to help us feel better – whether...
- Apr 12, 2021
- 3 min
5 detox practices that you should try to do every day!
When January 1st hits, we are all excited to turn a new page and start fresh, aren’t we? There is always something about the new year...
- Jan 13, 2021
- 2 min
The Hardest things to do in a Yoga Practice
There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into a pose called...
- Dec 15, 2020
- 2 min
Comforting Butter Paneer
This is the type of food I turn to on a cozy Saturday or Sunday - a sit down meal with the fam. I wouldn't necessarily say it is "gut...
- Nov 12, 2020
- 1 min
Berry Cherry Smoothie
Honestly, this nourishing smoothie is so creamy, has right-amount-of sweet and is so delicious that it will leaving you asking for more!!...
- Nov 11, 2020
- 3 min
A Natural solution to histamine issues
Histamine and the Gut - Read along to find out what I am talking about! When I was in my late twenties, I suddenly started experiencing...
- Sep 2, 2020
- 2 min
3 Epic Hummus Recipes
Creamy, delicious spreads to enjoy! Instead of the usual chickpea base, we are using lightly cooked cauliflower - making this recipe...
- Aug 22, 2020
- 1 min
Thai Red Curry
It's EASY to make, it's delish and it is perfect for ANY season. Enjoy! Prep Time: 5 min; Cook Time: 20 min Ingredients: 11 Oz Thai red...
- Jul 24, 2020
- 2 min
Puffed Rice Salad
Meet my favorite Indian street food snack! This is a quintessential cultural favorite and I have taken out some ingredients to make it...
- Jul 23, 2020
- 3 min
Exercise and Gut Health
Is it possible that exercise can work against you - particularly when it comes to gut health? This is what I would be breaking down for...
- Apr 2, 2020
- 1 min
Broccoli Korma
I am loving everything broccoli lately! We all used to hate broccoli as kids. But as we get wiser, we start to enjoy the foods we...