All Posts

Jan 14
2 min

The Hardest things to do in a Yoga Practice

There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into a pose called Sa...

Dec 16, 2020
2 min

Comforting Butter Paneer

This is the type of food I turn to on a cozy Saturday or Sunday - a sit down meal with the fam. I wouldn't necessarily say it is "gut fri...

Nov 12, 2020
1 min

Berry Cherry Smoothie

Honestly, this nourishing smoothie is so creamy, has right-amount-of sweet and is so delicious that it will leaving you asking for more!!...

Nov 11, 2020
3 min

A Natural solution to histamine issues

Histamine and the Gut - Read along to find out what I am talking about! When I was in my late twenties, I suddenly started experiencing r...

Sep 2, 2020
2 min

3 Epic Hummus Recipes

Creamy, delicious spreads to enjoy! Instead of the usual chickpea base, we are using lightly cooked cauliflower - making this recipe vega...

Aug 22, 2020
1 min

Thai Red Curry

It's EASY to make, it's delish and it is perfect for ANY season. Enjoy! Prep Time: 5 min; Cook Time: 20 min Ingredients: 11 Oz Thai red c...

Jul 24, 2020
2 min

Puffed Rice Salad

Meet my favorite Indian street food snack! This is a quintessential cultural favorite and I have taken out some ingredients to make it mo...

Jul 23, 2020
3 min

Exercise and Gut Health

Is it possible that exercise can work against you - particularly when it comes to gut health? This is what I would be breaking down for y...

Apr 2, 2020
1 min

Broccoli Korma

I am loving everything broccoli lately! We all used to hate broccoli as kids. But as we get wiser, we start to enjoy the foods we dislike...

Feb 18, 2020
3 min

Top 5 Tips for a Mindful Living

What does a mindful living entail? There are so many different ways to go about defining what mindful living means to you. From a health ...

Feb 18, 2020
2 min

Upgrade your Smoothie

Do you smoothie? Find out what makes a regular smoothie, a super smoothie! The Super smoothie “The first thing that hits the body should ...

Feb 18, 2020
3 min

My Favorite Gut Healing Soup

Delicious bone broth soup that helps repair gut lining I have been a vegetarian for the most part of my life. This is a cultural norm in ...

Feb 18, 2020
2 min

Yoga for Soothing the Gut

Can this movement therapy help with gut motility issues? Let's find out! It is now very evident that the health of the gut plays a huge r...

Feb 18, 2020
3 min

Gut Soothing Golden Tonic

It is six in the morning. the coffee machine is percolating as I sit in my living room trying to shake off my post wake up haze. The smel...

Feb 18, 2020
1 min

Sweet Mango Black Bean Curry

GF, DF, Vegan Delicious, filling and packed with some healthy stuff! I love recipes that are simple and easy to whip up. Perfect as lunch...

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