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Nothing brings people together like food. With Ukraine in my thoughts and prayers, today I made borscht, the most vibrant and...

Chia pudding is a perfect meal prep item! It is such a nutrient dense seed that should be a staple part of any diet! This is my favorite...

I can have noodles EVERYDAY if I could and I make them almost once a week. This is a staple recipe and what is most exciting is I have...

Here's my go-to green smoothie that has all the essential nutrients that nourish my gut and keep me satiated for a while! Click here or...

This is the type of food I turn to on a cozy Saturday or Sunday - a sit down meal with the fam. I wouldn't necessarily say it is "gut...

Honestly, this nourishing smoothie is so creamy, has right-amount-of sweet and is so delicious that it will leaving you asking for more!!...

Creamy, delicious spreads to enjoy! Instead of the usual chickpea base, we are using lightly cooked cauliflower - making this recipe...

It's EASY to make, it's delish and it is perfect for ANY season. Enjoy! Prep Time: 5 min; Cook Time: 20 min Ingredients: 11 Oz Thai red...

Meet my favorite Indian street food snack! This is a quintessential cultural favorite and I have taken out some ingredients to make it...

I am loving everything broccoli lately! We all used to hate broccoli as kids. But as we get wiser, we start to enjoy the foods we...

Do you smoothie? Find out what makes a regular smoothie, a super smoothie! The Super smoothie “The first thing that hits the body should...

Delicious bone broth soup that helps repair gut lining I have been a vegetarian for the most part of my life. This is a cultural norm in...

It is six in the morning. the coffee machine is percolating as I sit in my living room trying to shake off my post wake up haze. The...

GF, DF, Vegan Delicious, filling and packed with some healthy stuff! I love recipes that are simple and easy to whip up. Perfect as lunch...