Sweet Mango Black Bean Curry

GF, DF, Vegan


Delicious, filling and packed with some healthy stuff!

I love recipes that are simple and easy to whip up. Perfect as lunch or dinner and tastes even better next day!


Prep Time: 5 min Cook Time: 15 - 20min


Ingredients:

3 Tomatoes - chopped

1 Onion - chopped

3 Cloves of Garlic - diced

2 cans of black beans - Rinsed and Drained thoroughly

1/2 cup Mangoes - Chopped (I used frozen)

2 small green chillis

1 tbsp Olive Oil

1/2 tsp turmeric powder

1/2 tsp cumin powder

1/4 tsp cinnamon

1/4 tsp nutmeg

salt and pepper to taste

1 sprig of cilantro to garnish

Method:

- In a saucepan on medium heat, add 1 tbsp olive oil.

- Saute' onions in the oil till they start to caramalize. Add diced garlic and saute' for 1 min

- Throw in the chopped tomatoes, green chillies, sprinkle in all the dry spices and give it a mix

- Let the veggies cook for 5 min, then throw in the black beans and mix it well for another 5 min - add in a litte water if the curry is starting to dry up

- Finally fold in the diced mangoes and let the curry cook for an additional 2 - 5 min

- Garnish with cilantro and enjoy with rice or quinoa!